Rob Lawrie 30:16 row
3,627m
Meters
30:16.5
Time
4:10.4
Pace
188
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 93 |
November 15, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 3,627m | 4:10.4 | 22 | 376 | 16 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 16 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 17 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 17 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 17 |
| 25:00.0 | 587m | 4:15.5 | 21 | 372 | 17 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 18 |
| 30:16.5 | 32m | 4:17.8 | 20 | 370 | 15 |
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Workout Graph
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