Rob Lawrie 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 122 |
November 17, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 26 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 28 |
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Workout Graph
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