Rob Lawrie 6x500m/1:00r row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
202
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 17:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 122 |
November 17, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r721m |
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Workout Graph
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