Rob Lawrie 6000m row
6,000m
Meters
23:39.9
Time
1:58.3
Pace
402
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 121 |
November 18, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 6,000m | 1:58.3 | 211 | 1027 | 26 |
| 4:41.5 | 1,200m | 1:57.2 | 217 | 1046 | 26 |
| 4:45.8 | 2,400m | 1:59.0 | 207 | 1013 | 26 |
| 4:46.0 | 3,600m | 1:59.1 | 207 | 1011 | 27 |
| 4:44.7 | 4,800m | 1:58.6 | 210 | 1021 | 26 |
| 4:41.8 | 6,000m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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