Rob Lawrie 3x5000m/3:00r row
15,000m
Meters
1:03:24.6
Time
2:06.8
Pace
940
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,718m |
| Overall Time | 1:12:24.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1568 |
| Drag Factor | 123 |
November 21, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.6 | 15,000m | 2:06.8 | 172 | 890 | 23 | |
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 23 | |
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 23 | |
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 24 | |
| r718m |
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Workout Graph
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