Rob Lawrie 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
November 22, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 24 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
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Workout Graph
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