Rob Lawrie 2:55 row
445m
Meters
2:55.0
Time
3:16.6
Pace
22
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 123 |
November 23, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.0 | 445m | 3:16.6 | 46 | 458 | 17 |
| 2:55.0 | 446m | 3:16.1 | 46 | 459 | 17 |
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Workout Graph
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