Rob Lawrie 3x7:00/3:00r row
5,146m
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 124 |
November 23, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,146m | 2:02.4 | 191 | 956 | 24 | |
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 24 | |
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 25 | |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 25 | |
| r1,062m |
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Workout Graph
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