Rob Lawrie 5x1000m/2:00r row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 29:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 123 |
November 24, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 25 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| r1,301m |
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Workout Graph
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