Rob Lawrie 3x2000m/1:00r row
6,000m
Meters
24:26.2
Time
2:02.1
Pace
390
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 27:26.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 121 |
November 25, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 6,000m | 2:02.1 | 192 | 960 | 24 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 24 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 24 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | |
| r435m |
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Workout Graph
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