Rob Lawrie 8x1000m/1:00r row
8,000m
Meters
31:28.6
Time
1:58.0
Pace
538
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 39:28.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 122 |
November 27, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 8,000m | 1:58.0 | 213 | 1032 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| r931m |
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Workout Graph
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