Rob Lawrie 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 122 |
November 27, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 163 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 148 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 159 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 165 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 168 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 176 |
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Workout Graph
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