Rob Lawrie 10000m row
10,000m
Meters
40:33.3
Time
2:01.6
Pace
653
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
November 30, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.3 | 10,000m | 2:01.6 | 194 | 968 | 25 | 154 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 24 | 134 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 24 | 150 |
| 8:06.9 | 6,000m | 2:01.7 | 194 | 967 | 25 | 155 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 25 | 159 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 28 | 172 |
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Workout Graph
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