Rob Lawrie 1:23 row
209m
Meters
1:23.3
Time
3:19.2
Pace
10
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 121 |
December 01, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 209m | 3:19.2 | 44 | 452 | 17 | 106 |
| 1:23.3 | 210m | 3:18.3 | 45 | 454 | 17 | 106 |
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Workout Graph
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