Rob Lawrie 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
133
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 126 |
December 01, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 126 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 105 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 109 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 147 |
| 8:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | 114 |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.