Rob Lawrie 3:58 row
604m
Meters
3:58.9
Time
3:17.7
Pace
30
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 121 |
December 01, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 604m | 3:17.7 | 45 | 455 | 22 | 107 |
| 3:58.9 | 605m | 3:17.4 | 45 | 456 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.