Rob Lawrie 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
December 01, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 20 | 124 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 114 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 20 | 125 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 20 | 127 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 20 | 127 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 | 130 |
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Workout Graph
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