Rob Lawrie 10000m row
10,000m
Meters
39:00.8
Time
1:57.0
Pace
681
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 119 |
December 02, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 10,000m | 1:57.0 | 218 | 1051 | 25 | 167 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 156 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 25 | 161 |
| 7:48.9 | 6,000m | 1:57.2 | 217 | 1047 | 26 | 169 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 25 | 172 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 27 | 177 |
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Workout Graph
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