Rob Lawrie 21097m row
21,097
Meters
1:28:46.4
Time
2:06.2
Pace
1329
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 2064 |
| Drag Factor | 117 |
December 03, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:46.4 | 21,097 | 2:06.2 | 174 | 898 | 1329 | 23 | 156 |
| 18:41.4 | 4,300 | 2:10.3 | 158 | 843 | 263 | 22 | 139 |
| 18:12.0 | 8,600 | 2:06.9 | 171 | 888 | 269 | 22 | 151 |
| 18:02.0 | 12,900 | 2:05.8 | 176 | 904 | 271 | 23 | 159 |
| 17:53.7 | 17,200 | 2:04.8 | 180 | 918 | 274 | 24 | 164 |
| 15:57.3 | 21,097 | 2:02.8 | 189 | 950 | 252 | 26 | 169 |
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Workout Graph
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