Rob Lawrie 6000m row
6,000m
Meters
28:10.2
Time
2:20.8
Pace
343
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 119 |
December 04, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.2 | 6,000m | 2:20.8 | 125 | 731 | 20 | 113 |
| 6:02.6 | 1,200m | 2:31.0 | 101 | 649 | 21 | 111 |
| 5:35.7 | 2,400m | 2:19.8 | 128 | 740 | 21 | 114 |
| 5:28.2 | 3,600m | 2:16.7 | 137 | 771 | 20 | 116 |
| 5:28.8 | 4,800m | 2:17.0 | 136 | 768 | 20 | 117 |
| 5:34.9 | 6,000m | 2:19.5 | 129 | 743 | 20 | 107 |
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Workout Graph
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