Rob Lawrie 4:00 row
1,102m
Meters
4:00.0
Time
1:48.8
Pace
81
Calories
159
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 122 |
December 05, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 149 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 163 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 |
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Workout Graph
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