Rob Lawrie 10000m row
10,000m
Meters
46:14.5
Time
2:18.7
Pace
578
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 122 |
December 05, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,000m | 2:18.7 | 131 | 751 | 22 | 122 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 23 | 113 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 23 | 119 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 22 | 122 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 23 | 130 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 23 | 129 |
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Workout Graph
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