Rob Lawrie 21097m row
21,097m
Meters
1:35:14.7
Time
2:15.4
Pace
1247
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 2151 |
| Drag Factor | 124 |
December 06, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:14.7 | 21,097m | 2:15.4 | 141 | 784 | 22 | 135 |
| 20:10.6 | 4,300m | 2:20.7 | 125 | 731 | 23 | 126 |
| 19:30.7 | 8,600m | 2:16.1 | 139 | 777 | 22 | 132 |
| 19:20.3 | 12,900m | 2:14.9 | 143 | 790 | 22 | 137 |
| 19:02.2 | 17,200m | 2:12.8 | 149 | 814 | 23 | 139 |
| 17:10.9 | 21,097m | 2:12.2 | 151 | 820 | 23 | 144 |
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Workout Graph
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