Rob Lawrie 21316m row
21,316m
Meters
1:32:13.3
Time
2:09.7
Pace
1305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 2049 |
| Drag Factor | 122 |
December 07, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:13.3 | 21,316m | 2:09.7 | 160 | 850 | 22 | 149 |
| 19:05.8 | 4,300m | 2:13.2 | 148 | 809 | 22 | 136 |
| 18:36.8 | 8,600m | 2:09.8 | 160 | 850 | 22 | 146 |
| 18:28.6 | 12,900m | 2:08.9 | 163 | 862 | 22 | 151 |
| 18:26.9 | 17,200m | 2:08.7 | 164 | 864 | 22 | 153 |
| 17:35.2 | 21,316m | 2:08.1 | 166 | 871 | 23 | 159 |
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Workout Graph
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