Rob Lawrie 5x5:00/2:00r row
6,475m
Meters
25:00.0
Time
1:55.8
Pace
445
Calories
158
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 123 |
December 08, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,475m | 1:55.8 | 225 | 1075 | 25 | 158 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 146 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 161 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 163 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 169 |
| r1,305m |
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Workout Graph
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