Rob Lawrie 5:55 row
1,024m
Meters
5:55.0
Time
2:53.3
Pace
51
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 124 |
December 08, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,024m | 2:53.3 | 67 | 531 | 24 | 97 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 93 |
| 5:55.0 | 179m | 2:33.6 | 97 | 632 | 23 | 101 |
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Workout Graph
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