Rob Lawrie 2000m row
2,000m
Meters
7:12.2
Time
1:48.0
Pace
147
Calories
167
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 123 |
December 09, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 30 | 167 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 26 | 160 |
| 1:25.2 | 800m | 1:46.5 | 290 | 1297 | 29 | 164 |
| 1:25.5 | 1,200m | 1:46.8 | 287 | 1286 | 32 | 167 |
| 1:27.2 | 1,600m | 1:49.0 | 270 | 1230 | 33 | 175 |
| 1:29.3 | 2,000m | 1:51.6 | 252 | 1166 | 34 | 173 |
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Workout Graph
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