Rob Lawrie 10:39 row
2,193m
Meters
10:39.5
Time
2:25.8
Pace
122
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 124 |
December 09, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 2,193m | 2:25.8 | 113 | 688 | 21 | 116 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 113 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 119 |
| 10:39.5 | 138m | 2:23.1 | 119 | 710 | 19 | 116 |
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