Rob Lawrie 50000m row
50,000m
Meters
3:54:53.4
Time
2:20.9
Pace
2869
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 4709 |
| Drag Factor | 119 |
December 10, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54:53.4 | 50,000m | 2:20.9 | 125 | 730 | 20 | 128 |
| 48:44.7 | 10,000m | 2:26.2 | 112 | 685 | 20 | 118 |
| 47:32.2 | 20,000m | 2:22.6 | 121 | 715 | 20 | 120 |
| 46:39.5 | 30,000m | 2:19.9 | 128 | 739 | 20 | 127 |
| 46:28.8 | 40,000m | 2:19.4 | 129 | 744 | 20 | 130 |
| 45:28.2 | 50,000m | 2:16.4 | 138 | 774 | 21 | 146 |
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Workout Graph
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