Rob Lawrie 0:54 row
106m
Meters
0:54.7
Time
4:18.0
Pace
5
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 117 |
December 10, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.7 | 106m | 4:18.0 | 20 | 370 | 20 |
| 0:44.8 | 106m | 3:31.3 | 37 | 427 | 20 |
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Workout Graph
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