Rob Lawrie 21097m row
21,097m
Meters
1:35:59.7
Time
2:16.5
Pace
1239
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1835 |
| Drag Factor | 124 |
December 15, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:59.7 | 21,097m | 2:16.5 | 138 | 773 | 19 | 126 |
| 19:18.0 | 4,300m | 2:14.6 | 143 | 793 | 19 | 122 |
| 19:18.6 | 8,600m | 2:14.7 | 143 | 792 | 19 | 129 |
| 19:57.5 | 12,900m | 2:19.2 | 130 | 746 | 19 | 128 |
| 19:42.6 | 17,200m | 2:17.5 | 135 | 763 | 19 | 124 |
| 17:43.0 | 21,097m | 2:16.3 | 138 | 774 | 19 | 129 |
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Workout Graph
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