Rob Lawrie 21097m row
21,097m
Meters
1:31:58.4
Time
2:10.7
Pace
1284
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1815 |
| Drag Factor | 123 |
December 16, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:58.4 | 21,097m | 2:10.7 | 156 | 838 | 20 | 127 |
| 18:34.3 | 4,300m | 2:09.5 | 161 | 853 | 20 | 125 |
| 18:28.7 | 8,600m | 2:08.9 | 163 | 862 | 20 | 124 |
| 18:49.3 | 12,900m | 2:11.3 | 155 | 831 | 20 | 128 |
| 18:58.6 | 17,200m | 2:12.3 | 151 | 819 | 20 | 125 |
| 17:07.5 | 21,097m | 2:11.8 | 153 | 825 | 20 | 134 |
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Workout Graph
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