Rob Lawrie 21097m row
21,097m
Meters
1:26:19.3
Time
2:02.7
Pace
1371
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1957 |
| Drag Factor | 122 |
December 19, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:19.3 | 21,097m | 2:02.7 | 189 | 951 | 22 | 147 |
| 18:32.1 | 4,300m | 2:09.3 | 162 | 857 | 20 | 126 |
| 17:48.4 | 8,600m | 2:04.2 | 183 | 928 | 22 | 141 |
| 17:33.5 | 12,900m | 2:02.5 | 190 | 955 | 22 | 151 |
| 17:12.3 | 17,200m | 2:00.0 | 202 | 996 | 24 | 158 |
| 15:13.1 | 21,097m | 1:57.1 | 218 | 1049 | 26 | 163 |
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Workout Graph
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