Rob Lawrie 21097m row
21,097m
Meters
1:41:28.0
Time
2:24.2
Pace
1187
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1959 |
| Drag Factor | 124 |
December 22, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:28.0 | 21,097m | 2:24.2 | 117 | 701 | 19 | 106 |
| 20:47.4 | 4,300m | 2:25.0 | 115 | 694 | 20 | 100 |
| 20:42.1 | 8,600m | 2:24.4 | 116 | 699 | 19 | 106 |
| 20:37.8 | 12,900m | 2:23.9 | 117 | 703 | 19 | 106 |
| 20:59.7 | 17,200m | 2:26.4 | 111 | 683 | 19 | 109 |
| 18:21.0 | 21,097m | 2:21.2 | 124 | 727 | 20 | 113 |
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Workout Graph
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