Rob Lawrie 21097m row
21,097m
Meters
1:39:15.5
Time
2:21.1
Pace
1211
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1973 |
| Drag Factor | 122 |
December 23, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:15.5 | 21,097m | 2:21.1 | 124 | 728 | 19 | 119 |
| 20:12.8 | 4,300m | 2:21.0 | 125 | 729 | 20 | 115 |
| 20:03.7 | 8,600m | 2:19.9 | 128 | 739 | 20 | 115 |
| 20:37.7 | 12,900m | 2:23.9 | 117 | 704 | 20 | 117 |
| 20:40.1 | 17,200m | 2:24.1 | 117 | 701 | 19 | 117 |
| 17:41.1 | 21,097m | 2:16.1 | 139 | 777 | 20 | 133 |
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Workout Graph
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