Rob Lawrie 13324m row
13,324m
Meters
57:27.4
Time
2:09.3
Pace
832
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 126 |
December 24, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.4 | 13,324m | 2:09.3 | 162 | 856 | 21 | 134 |
| 12:33.6 | 2,700m | 2:19.5 | 129 | 743 | 20 | 124 |
| 11:32.2 | 5,400m | 2:08.1 | 166 | 871 | 21 | 122 |
| 11:29.7 | 8,100m | 2:07.7 | 168 | 878 | 21 | 133 |
| 11:33.5 | 10,800m | 2:08.4 | 165 | 868 | 21 | 139 |
| 10:18.4 | 13,324m | 2:02.5 | 190 | 955 | 25 | 153 |
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Workout Graph
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