Rob Lawrie 21097m row
21,097m
Meters
1:33:53.8
Time
2:13.5
Pace
1261
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1873 |
| Drag Factor | 122 |
December 28, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:53.8 | 21,097m | 2:13.5 | 147 | 806 | 20 | 123 |
| 19:22.3 | 4,300m | 2:15.1 | 142 | 787 | 20 | 117 |
| 19:00.6 | 8,600m | 2:12.6 | 150 | 816 | 20 | 123 |
| 19:10.2 | 12,900m | 2:13.7 | 146 | 803 | 20 | 124 |
| 19:08.9 | 17,200m | 2:13.5 | 147 | 805 | 20 | 124 |
| 17:11.7 | 21,097m | 2:12.3 | 151 | 819 | 20 | 127 |
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Workout Graph
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