Rob Lawrie 21097m row
21,097m
Meters
1:24:27.4
Time
2:00.0
Pace
1398
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1892 |
| Drag Factor | 120 |
December 31, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:27.4 | 21,097m | 2:00.0 | 202 | 995 | 22 | 160 |
| 17:23.2 | 4,300m | 2:01.3 | 196 | 974 | 23 | 148 |
| 17:13.3 | 8,600m | 2:00.1 | 202 | 994 | 22 | 158 |
| 17:09.7 | 12,900m | 1:59.7 | 204 | 1001 | 22 | 166 |
| 17:08.4 | 17,200m | 1:59.5 | 205 | 1004 | 22 | 164 |
| 15:32.8 | 21,097m | 1:59.6 | 204 | 1002 | 23 | 165 |
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Workout Graph
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