Rob Lawrie 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 117 |
January 02, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 20 | 108 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 114 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 106 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 106 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 107 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.