Rob Lawrie 21097m row
21,097m
Meters
1:36:57.3
Time
2:17.8
Pace
1228
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1849 |
| Drag Factor | 120 |
January 07, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:57.3 | 21,097m | 2:17.8 | 134 | 759 | 19 | 115 |
| 19:51.3 | 4,300m | 2:18.5 | 132 | 753 | 20 | 113 |
| 19:34.9 | 8,600m | 2:16.6 | 137 | 772 | 19 | 117 |
| 19:55.0 | 12,900m | 2:18.9 | 130 | 748 | 19 | 117 |
| 19:41.6 | 17,200m | 2:17.3 | 135 | 764 | 19 | 117 |
| 17:54.5 | 21,097m | 2:17.8 | 134 | 759 | 19 | 115 |
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Workout Graph
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