Rob Lawrie 50:00 row
11,140m
Meters
50:00.0
Time
2:14.6
Pace
659
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 121 |
January 11, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,140m | 2:14.6 | 143 | 793 | 19 | 118 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 19 | 109 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 19 | 120 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 | 118 |
| 40:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | 120 |
| 50:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 125 |
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Workout Graph
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