Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
41:16.0
Time
2:03.8
Pace
644
Calories
141
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,199m |
| Overall Time | 51:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
January 12, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 10,000m | 2:03.8 | 184 | 934 | 23 | 141 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 23 | 121 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 131 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 23 | 139 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 145 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 25 | 169 |
| r1,199m |
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Workout Graph
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