Rob Lawrie 1:23 row
219m
Meters
1:23.3
Time
3:10.1
Pace
11
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 120 |
January 12, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 219m | 3:10.1 | 51 | 475 | 25 | 80 |
| 1:23.3 | 220m | 3:09.3 | 52 | 477 | 25 | 80 |
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Workout Graph
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