Rob Lawrie 40:00 row
9,001m
Meters
40:00.0
Time
2:13.3
Pace
537
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 121 |
January 14, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,001m | 2:13.3 | 148 | 808 | 19 | 117 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | 119 |
| 16:00.0 | 1,839m | 2:10.5 | 157 | 841 | 19 | 118 |
| 24:00.0 | 1,825m | 2:11.5 | 154 | 829 | 20 | 117 |
| 32:00.0 | 1,789m | 2:14.1 | 145 | 798 | 20 | 115 |
| 40:00.0 | 1,776m | 2:15.1 | 142 | 788 | 20 | 117 |
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Workout Graph
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