Rob Lawrie 45:00 row
10,005m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 122 |
January 15, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,005m | 2:14.9 | 142 | 790 | 19 | 116 |
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 20 | 113 |
| 18:00.0 | 2,038m | 2:12.4 | 151 | 818 | 19 | 115 |
| 27:00.0 | 2,041m | 2:12.2 | 151 | 820 | 19 | 120 |
| 36:00.0 | 1,991m | 2:15.6 | 140 | 783 | 19 | 116 |
| 45:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 119 |
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Workout Graph
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