Rob Lawrie 3:18 row
540m
Meters
3:18.3
Time
3:03.6
Pace
27
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 121 |
January 18, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 540m | 3:03.6 | 57 | 494 | 20 | 115 |
| 3:18.3 | 540m | 3:03.6 | 57 | 494 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.