Rob Lawrie 11x1:00/1:00r row
3,254m
Meters
11:00.0
Time
1:41.4
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 22:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 121 |
January 18, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,254m | 1:41.4 | 336 | 1454 | 35 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 137 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 150 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 155 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 161 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 168 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 170 |
| r1,368m |
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Workout Graph
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