Rob Lawrie 21097m row
21,097m
Meters
1:29:55.0
Time
2:07.8
Pace
1315
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1938 |
| Drag Factor | 120 |
January 19, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:55.0 | 21,097m | 2:07.8 | 167 | 876 | 21 | 139 |
| 18:33.7 | 4,300m | 2:09.5 | 161 | 854 | 21 | 127 |
| 18:44.7 | 8,600m | 2:10.7 | 156 | 838 | 20 | 131 |
| 18:31.4 | 12,900m | 2:09.2 | 162 | 858 | 20 | 132 |
| 18:11.3 | 17,200m | 2:06.8 | 171 | 889 | 22 | 143 |
| 15:53.9 | 21,097m | 2:02.3 | 191 | 957 | 25 | 163 |
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Workout Graph
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