Rob Lawrie 40:00 row
10,002m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 122 |
January 22, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,002m | 1:59.9 | 203 | 997 | 24 | 145 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 25 | 143 |
| 16:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 25 | 145 |
| 24:00.0 | 1,997m | 2:00.1 | 202 | 993 | 24 | 145 |
| 32:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | 146 |
| 40:00.0 | 1,958m | 2:02.5 | 190 | 954 | 24 | 146 |
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Workout Graph
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