Rob Lawrie 8x2000m/3:30r row
16,000m
Meters
1:00:30.3
Time
1:53.4
Pace
1130
Calories
163
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 18,383m |
| Overall Time | 1:28:30.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 1910 |
| Drag Factor | 126 |
January 26, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.3 | 16,000m | 1:53.4 | 240 | 1124 | 26 | 163 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 154 |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 26 | 163 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 165 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 164 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | 166 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 167 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 167 |
| r2,383m |
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Workout Graph
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